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	<title>Learning To Eat &#187; salad</title>
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	<description>The Who What Whys of Your Steak Fruit and Fries</description>
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		<title>Roast Squash and Kale Salad with Cheddar and Almonds</title>
		<link>http://www.learningtoeatbook.com/2012/01/roast-squash-and-kale-salad-with-cheddar-and-almonds/</link>
		<comments>http://www.learningtoeatbook.com/2012/01/roast-squash-and-kale-salad-with-cheddar-and-almonds/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 12:42:46 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[caroline]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=4762</guid>
		<description><![CDATA[by Caroline I spotted this salad on the terrific Food52 blog and had to try it. I am not yet tired of kale salad in all its variations, and this one wisely adds cheese. I&#8217;ve linked to the original recipe so that you can see some specific amounts, but this is how I did it: [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://carolinemgrant.com">Caroline</a></p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2012/01/salad.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2012/01/salad-225x300.jpg" alt="" title="salad" width="225" height="300" class="alignleft size-medium wp-image-4792" /></a><br />
I spotted this salad on the terrific <a href="http://www.food52.com/blog/2839_northern_spys_kale_salad</p>
<p>http://www.food52.com/blog/2839_northern_spys_kale_salad</p>
<p>">Food52 blog</a> and had to try it. I am not yet tired of <a href="http://www.learningtoeatbook.com/2011/02/pan-seared-tofu-and-kale-salad-with-lemon-vinaigrette/">kale</a> <a href="http://www.learningtoeatbook.com/2011/04/transition-salad/">salad</a> in <a href="http://www.learningtoeatbook.com/2009/12/thanksgiving-favorites-old-and-new-kale-salad-and-lemon-parsley-stuffing/">all</a> its <a href="http://www.learningtoeatbook.com/2011/01/kale-avocado-salad/">variations</a>, and this one wisely adds cheese. I&#8217;ve linked to the original recipe so that you can see some specific amounts, but this is how I did it:</p>
<p>For 4-6 servings<br />
one small kabocha squash<br />
one bunch of kale<br />
2-3 handfuls of chopped almonds<br />
4-6 ounces of sharp cheddar (I used a caramelized onion cheddar I find at Trader Joe&#8217;s)<br />
Extra-virgin olive oil<br />
Salt and freshly ground pepper<br />
Fresh lemon juice</p>
<p>Preheat the oven to 425.</p>
<p>Peel and seed the squash, cut it into bite-sized cubes, and toss with some olive oil. Roast for 30-40 minutes, stirring occasionally, until tender and brown around the edges.</p>
<p>While the squash is roasting, strip the kale from its stems and slice the leaves into very thin ribbons. It&#8217;s easiest to do this by stacking up a pile of leaves, rolling them into a cylinder, and then cutting across the rolled-up leaves. Toss the leaves into a large bowl and squeeze the lemon juice over the leaves; I used a whole lemon.</p>
<p>When the squash is done, add that to the bowl of kale, and toss with the almonds, cheese, and a generous drizzle of olive oil. Season with salt and pepper to taste.</p>
<p>If you&#8217;re pressed for time, you can heap a couple spoonfuls of salad onto a slice of bread, smashing the squash and cheese, and make a fine bruschetta to take on the road:</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2012/01/bruschetta.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2012/01/bruschetta-225x300.jpg" alt="" title="bruschetta" width="225" height="300" class="alignleft size-medium wp-image-4763" /></a></p>
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		<item>
		<title>Fall Fruits &amp; Cucumber Salad</title>
		<link>http://www.learningtoeatbook.com/2011/11/fall-fruits-cucumber-salad/</link>
		<comments>http://www.learningtoeatbook.com/2011/11/fall-fruits-cucumber-salad/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 12:10:09 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[caroline]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=4504</guid>
		<description><![CDATA[by Caroline It&#8217;s not that often my kids come to the farmer&#8217;s market with me anymore. Our neighborhood market is Sunday morning, and it&#8217;s easier if I stock up in an early strike mission on my way home from a run, before the boys are even out of their pj&#8217;s. But we all went together [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://carolinemgrant.com">Caroline</a></p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/11/salad.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/11/salad-300x225.jpg" alt="" title="salad" width="300" height="225" class="alignleft size-medium wp-image-4505" /></a></p>
<p>It&#8217;s not that often my kids come to the farmer&#8217;s market with me anymore. Our neighborhood market is Sunday morning, and it&#8217;s easier if I stock up in an early strike mission on my way home from a run, before the boys are even out of their pj&#8217;s. But we all went together recently, in combination with a stroll through the local block party, and Ben noticed the information booth stocked with recipes. He grabbed one for pumpkin pie (which I have promised to make for Thanksgiving), and then also this salad recipe. It was ages before we had all the right ingredients, ripe and ready at the same time; first we had the apples and dill but unripe pears, and by the time the pears were ripe the dill was gone and we didn&#8217;t have a cucumber. But finally, today, we had a proper alignment of produce and Ben and I shared this for lunch. It&#8217;s sweet and crunchy and delicious. </p>
<p>for the dressing:<br />
2 tablespoons mustard<br />
2 tablespoons chopped dill<br />
4 tablespoons apple cider vinegar<br />
4 tablespoons olive oil<br />
Pinch of brown sugar</p>
<p>Whisk together in a small bowl and set aside.</p>
<p>Core and slice, leaving the peel on for color and flavor:<br />
Two crunchy tart apples<br />
One ripe pear<br />
One small seedless cucumber</p>
<p>Toss with the dressing and serve.</p>
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		<title>Warm Escarole Salad with Apples and Nuts (Success!)</title>
		<link>http://www.learningtoeatbook.com/2011/09/warm-escarole-salad/</link>
		<comments>http://www.learningtoeatbook.com/2011/09/warm-escarole-salad/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 12:22:04 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[caroline]]></category>
		<category><![CDATA[new food]]></category>
		<category><![CDATA[picky eaters]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=4187</guid>
		<description><![CDATA[by Caroline As Tolstoy didn&#8217;t write, easygoing eaters are all the same; every picky eater is picky in his or her own way. So I was reminded the other night when I unpacked our CSA share and pulled out a bunch of escarole bigger than my head: &#8220;Yum!&#8221; said Ben. &#8220;What&#8217;s that?&#8221; Can we just [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://carolinemgrant.com">Caroline</a></p>
<p>As Tolstoy didn&#8217;t write, easygoing eaters are all the same; every picky eater is picky in his or her own way.</p>
<p>So I was reminded the other night when I unpacked our <a href="http://www.mariquita.com/csa/csa.html">CSA</a> share and pulled out a bunch of escarole bigger than my head:</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/09/escarole.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/09/escarole-225x300.jpg" alt="" title="escarole" width="225" height="300" class="alignleft size-medium wp-image-4188" /></a></p>
<p>&#8220;Yum!&#8221; said Ben. &#8220;What&#8217;s that?&#8221;</p>
<p>Can we just pause a moment to unpack those two short sentences? To marvel at the uncharacteristic enthusiasm &#8212; &#8220;Yum!&#8221; &#8212; which precedes the question? Because this cheerful reaction came from a child who generally approaches the world with a healthy dose of skepticism, and examines each bite he takes as carefully as the local health inspector. He will not tolerate butter or cheese (especially&#8211;shudder&#8211; if they are melted); frets if I put any kind of cooked dried bean (black, white, navy, garbanzo) on his plate; and rejects tomatoes in all their glorious forms (fresh, sauced, dried). On the other hand, he will eat whole wedges of lemon (rind and all), loves pickled burdock root, any manner of candied peel, and all cooked greens. The more sour and bitter, the better.</p>
<p>So I thought I had a good shot at getting him to eat escarole, especially when the sheet of recipes from our CSA included one for a warm salad of escarole, apples, raisins and toasted nuts. The original has cheese, which sounds delicious to me, but I didn&#8217;t have any, and Ben wouldn&#8217;t have eaten it that way, anyway. As it turned out, Ben liked it (though he found the escarole a bit chewy; I&#8217;ll tear the leaves up smaller next time), and even Eli, who of course is his own brand of picky (he doesn&#8217;t like any cooked vegetables), gave it long consideration rather than reject it automatically. So I&#8217;m calling this one a success.</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/09/salad1.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/09/salad1-225x300.jpg" alt="" title="salad" width="225" height="300" class="alignleft size-medium wp-image-4192" /></a><br />
Warm Escarole, Apple and Walnut Salad (adapted from a recipe by <a href="http://www.eatrightathome.com/">Jonathan Miller</a>):</p>
<p>1/4 c raisins<br />
1 apple, peeled and cut into wedges<br />
1 head of escarole (my bunch was so big, I used less than half, which turned out to be one pound)<br />
1 lemon<br />
1/4 c chopped walnuts or pecans<br />
2 oz gruyere<br />
butter or olive oil</p>
<p>Cover the raisins with boiling water and let sit while you prepare the rest of the dish.<br />
Zest the lemon and then squeeze out the juice. Keep them separate.<br />
Wash the escarole and tear the leaves into bite-sized pieces.</p>
<p>Heat a large skillet with a couple tablespoons of butter or olive oil. Add the apples and a pinch of salt and cook, stirring occasionally, over medium-low heat until the apples have softened. Put in a large serving bowl with a splash of the lemon juice.</p>
<p>In the same skillet, toast the nuts until they&#8217;re dark brown and fragrant. Remove from the pan and set aside (don&#8217;t put them in with the apples just yet, or they&#8217;ll get soggy).</p>
<p>Now add a bit more olive oil or butter to the pan, the lemon zest, the remaining lemon juice, the escarole and a splash of water; cover the pan and let the escarole cook. As soon as the water begins to steam, uncover the pan and continue to cook, stirring, until the escarole is just wilted. Transfer to the serving bowl with the apples. Drain the raisins and sprinkle both those and the toasted nuts on top. Use a vegetable peeler to shave the gruyere on top and serve.</p>
<p>Click <a href="http://mariquita.com/recipes/escarole.html">here</a> for other escarole recipes.</p>
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		<title>Lemony Zucchini Carpaccio</title>
		<link>http://www.learningtoeatbook.com/2011/09/lemony-zucchini-carpaccio/</link>
		<comments>http://www.learningtoeatbook.com/2011/09/lemony-zucchini-carpaccio/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 05:05:53 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[caroline]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=4099</guid>
		<description><![CDATA[by Caroline When Tony and I were first dating, we used to eat at a wonderfully low-key Italian place, Jackson Fillmore, with the most delicious zucchini carpaccio, light and fresh with parmesan, toasted almonds and parsley. We&#8217;ve tried to replicate it a number of times but never quite gotten it right. So when this recipe [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://carolinemgrant.com">Caroline</a></p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/09/lemon.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/09/lemon-245x300.jpg" alt="" title="lemon" width="245" height="300" class="alignleft size-medium wp-image-4101" /></a></p>
<p>When Tony and I were first dating, we used to eat at a wonderfully low-key Italian place,<a href="http://jacksonfillmoresf.com/http%3A__jacksonfillmoresf.com_/Home.html"> Jackson Fillmore</a>, with the most delicious zucchini carpaccio, light and fresh with parmesan, toasted almonds and parsley. We&#8217;ve tried to replicate it a number of times but never quite gotten it right. So when this recipe appeared in my inbox this morning from <a href="http://www.food52.com/recipes/14318_patricia_wells_zucchini_carpaccio_with_avocado_and_pistachios">Food 52</a>, I thought it was time to try again. I thought the crunch of the raw zucchini and almonds would appeal to my son Eli, who doesn&#8217;t like cooked vegetables, and knew the zesty hit of lemon in this recipe would appeal to my lemon-loving son, Ben. </p>
<p>Personal preference and our pantry dictated a number of changes to the recipe; we all like almonds, so I used those, slightly toasted, in lieu of pistachios, and we didn&#8217;t have any thyme. My sea salt isn&#8217;t fine, and my grinder is full of coffee beans, so I just did a rough chop of lemon zest with coarse sea salt, which worked out fine (and the extra has now become my sons&#8217; favorite topping for vegetables and pasta). I don&#8217;t have a mandoline, but a vegetable peeler achieves the same effect: lovely fresh ribbons of zucchini. </p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/09/salad.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/09/salad-225x300.jpg" alt="" title="salad" width="225" height="300" class="alignleft size-medium wp-image-4100" /></a></p>
<p>Click <a href="http://www.food52.com/recipes/14318_patricia_wells_zucchini_carpaccio_with_avocado_and_pistachios">here</a> for the original recipe; here&#8217;s how I did it:</p>
<p>First make the lemon zest salt by combining<br />
	•	1 tablespoon lemon zest<br />
	•	1 tablespoon fine sea salt<br />
Mince or grind in a spice grinder and set aside. (Store the extra, sealed in a small jar, in the refrigerator for up to 1 week. After that the lemon flavor will begin to fade.)</p>
<p>Next prepare the salad:<br />
	•	1 tablespoon freshly squeezed lemon juice<br />
	•	1/4 teaspoon lemon zest salt<br />
	•	3 tablespoons olive oil<br />
	•	4 small, fresh zucchini (about 4 ounces each), rinsed and trimmed at both ends<br />
	•	1 large ripe avocado<br />
	•	1/2 cup sliced almonds, lightly toasted</p>
<p>1.	In a small bowl, combine the lemon juice and 1/4 teaspoon lemon zest salt. Add the oil and whisk to blend.<br />
	2.	With a mandoline, vegetable peeler, or very sharp chef&#8217;s knife slice the zucchini lengthwise as thin as possible. Arrange the slices on a platter and pour the dressing over them. Tilt the platter back and forth to coat the slices evenly. Cover with plastic wrap and let marinate at room temperature for 30 minutes, so the zucchini absorbs the dressing and does not dry out.<br />
	3.	Halve, pit, and peel the avocado, and cut it lengthwise into very thin slices. Arrange the slices of marinated zucchini on individual salad plates, alternating with the avocado slices, slightly overlapping them. Sprinkle with the almonds. Garnish with another sprinkle of lemon zest salt, and serve.</p>
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		<item>
		<title>Sushi Salad</title>
		<link>http://www.learningtoeatbook.com/2011/05/sushi-salad/</link>
		<comments>http://www.learningtoeatbook.com/2011/05/sushi-salad/#comments</comments>
		<pubDate>Fri, 27 May 2011 12:02:17 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[caroline]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[salad]]></category>
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		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=3682</guid>
		<description><![CDATA[by Caroline A pretty common weekend dinner for us is homemade sushi and lately I&#8217;ve purposefully prepped enough of the ingredients that I can make a sushi salad for lunch the next day. Our garden is producing a lot of arugula and mustard greens right now, so I picked a plateful, topped it with a [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://carolinemgrant.com">Caroline</a></p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/05/salad.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/05/salad-225x300.jpg" alt="" title="salad" width="225" height="300" class="alignleft size-medium wp-image-3683" /></a></p>
<p>A pretty common weekend dinner for us is <a href="http://www.learningtoeatbook.com/2009/01/dinners-everybody-likes-sushi/">homemade sushi</a> and lately I&#8217;ve purposefully prepped enough of the ingredients that I can make a sushi salad for lunch the next day.  </p>
<p>Our garden is producing a lot of arugula and mustard greens right now, so I picked a plateful, topped it with a scoop of sushi rice, then added chopped roasted sweet potato, fried tofu, and pickled vegetables. A sprinkle of peanuts (<a href="http://www.learningtoeatbook.com/2010/09/garbage-salad/">garbage salad</a>-style) or sesame seeds adds  some extra protein and crunch, then I dressed it with a sesame-soy vinaigrette. Delicious!</p>
<p>Sesame-Soy Vinaigrette<br />
1/4 cup tamari soy sauce</p>
<p>1/4 cup rice vinegar</p>
<p>1 teaspoon Dijon mustard</p>
<p>1 teaspoon honey</p>
<p>1/2 cup light sesame oil</p>
<p>Salt and pepper to taste</p>
]]></content:encoded>
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		<title>Salad &#8220;Nicoise&#8221; for Kids</title>
		<link>http://www.learningtoeatbook.com/2011/05/salad-nicoise-for-kids/</link>
		<comments>http://www.learningtoeatbook.com/2011/05/salad-nicoise-for-kids/#comments</comments>
		<pubDate>Mon, 16 May 2011 17:47:31 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Lisa]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[family dinner]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[nicoise for kids]]></category>
		<category><![CDATA[salad nicoise]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=3689</guid>
		<description><![CDATA[by Lisa This dinner began with a piece of albacore, which we eat with some regularity.  We can buy it fresh at our farmers market and it&#8217;s a favorite with everyone.  I&#8217;m not sure what sent me down the composed salad path, but it might have had something to do with the week of composed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://lisacatherineharper.com" target="_blank">by Lisa</a></p>
<p>This dinner began with a piece of albacore, which we eat with some regularity.  We can buy it fresh at our farmers market and it&#8217;s a favorite with everyone.  I&#8217;m not sure what sent me down the composed salad path, but it might have had something to do with the week of composed salads we ate after Easter and something to do with the fact that I&#8217;m tired of the<a href="http://www.learningtoeatbook.com/2011/02/korean-style-tuna/"> Korean style tuna</a> we&#8217;ve been eating&#8211;delicious as it is. And it definitely had something to do with the fact that Finn doesn&#8217;t often like his foods all mixed up. So if I can separate ingredients without trouble, sometimes I do. For this salad,<a href="http://www.epicurious.com/recipes/food/views/Grilled-Tuna-Salade-Ni-oise-108337"> I made this easy dressing</a> with what I had on hand.  I didn&#8217;t have a lot of traditional Nicoise ingredients (potatoes, olives) but I had other things: a tender Boston bibb lettuce and some baby Romaine, hard boiled eggs, tomatoes, white beans, artichokes.  I did a quick pan sear of the tuna, roasted the baby artichokes, steamed the green beans. I topped the tuna with the dressing and set out the other ingredients out on the counter with the dressing.</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/05/IMG_0112.jpg"><img class="aligncenter size-medium wp-image-3691" title="IMG_0112" src="http://www.learningtoeatbook.com/wp-content/uploads/2011/05/IMG_0112-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p>Here&#8217;s the very best part: kids get to choose what goes on their plates.  I dressed each ingredient individually in the glass bowl, which is the traditional way to prepare a Nicoise in any case, and then set it on their plates.  Caroline &amp; I are together on this: when you can give kids choice and control, that&#8217;s always a good thing. This was Finn&#8217;s custom plate: tuna, white beans, green beans, lettuce. He came back for seconds.  I think we also had some fresh bread.</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/05/IMG_0110.jpg"><img class="aligncenter size-medium wp-image-3690" title="IMG_0110" src="http://www.learningtoeatbook.com/wp-content/uploads/2011/05/IMG_0110-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p>The second best part: everything can stay at room temperature so it was ready to go for my husband and I later that evening. In one of those great moments when what makes the kids happy makes the grown up happy, we had a win/win kind of night. And: you can endlessly adapt this: substitute canned tuna or salmon, fresh snap peas or carrots&#8230;.whatever you have on hand.</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/05/IMG_0114.jpg"><img class="aligncenter size-medium wp-image-3692" title="IMG_0114" src="http://www.learningtoeatbook.com/wp-content/uploads/2011/05/IMG_0114-224x300.jpg" alt="" width="224" height="300" /></a></p>
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		<title>Transition Salad</title>
		<link>http://www.learningtoeatbook.com/2011/04/transition-salad/</link>
		<comments>http://www.learningtoeatbook.com/2011/04/transition-salad/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 12:03:29 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[caroline]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=3588</guid>
		<description><![CDATA[by Caroline Continuing this week&#8217;s foraging theme, lunch the other day required a bit of refrigerator rummaging, since there were no good leftovers with which to construct a garbage salad. I wound up with a meal that tasted a bit like winter, a bit like spring, just right for this transitional season. I found some [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://carolinemgrant.com">Caroline</a></p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/04/salad1.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/04/salad1-225x300.jpg" alt="" title="salad" width="225" height="300" class="alignleft size-medium wp-image-3589" /></a></p>
<p>Continuing this week&#8217;s <a href="http://www.learningtoeatbook.com/2011/04/foraged-salad/">foraging</a> <a href="http://www.learningtoeatbook.com/2011/04/pasta-with-bacon-yellow-chard/">theme</a>, <a href="http://www.learningtoeatbook.com/2010/10/salad-for-lunch/">lunch</a> the other day required a bit of refrigerator rummaging, since there were no good leftovers with which to construct a <a href="http://www.learningtoeatbook.com/2010/09/garbage-salad/">garbage salad</a>. I wound up with a meal that tasted a bit like winter, a bit like spring, just right for this transitional season.</p>
<p>I found some garlicky cannellini beans from a recent pasta dish, a bunch of kale, a sweet potato, and a big carrot from last week&#8217;s wintry CSA box, plus some green garlic from this week&#8217;s more springlike assortment. So I turned the oven on to 400 and got to work with the vegetables. Usually, I save roasted vegetables for dinner, when I can slow roast them and give them time to caramelize. But the sweet potato and carrot, diced into smaller-than-bite-sized pieces, drizzled with olive oil and blasted at high heat for 10 or 12 minutes, turned crisp on the outside and soft on the inside. I left the stalks of green garlic whole while they roasted; they were ready after about 5 minutes, and I diced them up, too. While the vegetables were cooking, I washed and shredded the kale leaves, and then put them in a big bowl with the roasted garlic, which started to wilt the kale nicely. Once the carrot and sweet potato were done, I tossed on top of the shredded kale with the beans, a splash of vinaigrette and some toasted almonds, for a perfect and relatively quick clear-out-the-refrigerator lunch.</p>
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		<title>Turn-the-Corner Tofu Salad</title>
		<link>http://www.learningtoeatbook.com/2011/02/turn-the-corner-tofu-salad/</link>
		<comments>http://www.learningtoeatbook.com/2011/02/turn-the-corner-tofu-salad/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 07:55:26 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[caroline]]></category>
		<category><![CDATA[cooking with kids]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sickness]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=3411</guid>
		<description><![CDATA[by Caroline Ben was sick. He lay on the couch, with neither an appetite nor a fever nor any other symptoms. It was starting to get worrisome, the lack of symptoms. At least when a child is sneezing or vomiting you have a general idea of how to make them feel better and when they [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://carolinemgrant.com">Caroline</a></p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/02/tofu-salad.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/02/tofu-salad-225x300.jpg" alt="" title="tofu salad" width="225" height="300" class="alignleft size-medium wp-image-3412" /></a></p>
<p>Ben was sick. He lay on the couch, with neither an appetite nor a fever nor any other symptoms. It was starting to get worrisome, the lack of symptoms. At least when a child is sneezing or vomiting you have a general idea of how to make them feel better and when they might turn the corner. He&#8217;d missed two and a half days of school, and I was just starting to think I should consider calling the doctor when he got up off the couch, pulled a couple books off the kitchen bookshelf, and took them back to his cozy spot under the blanket, now paging through his <a href="http://www.learningtoeatbook.com/2011/02/valentines-hearts/">Spatulatta cookbook</a>, showing more energy than he had in days.</p>
<p>&#8220;Can we make this, Mama?&#8221; he asked. And without even knowing what recipe he was looking at, maybe Stained Glass Cookies or <a href="http://carolinemgrant.com/2007/08/scenes-from-spatulatta.html">Extra-E-Z Fudge</a>, I said yes, we can make that. And we did, and we will again because it is a) delicious; b) healthy; c) quick; d) easy enough for even a sick kid to make. We added a carrot and some black sesame seeds (Ben is wild about sesame seeds) to the recipe, but otherwise followed it as written. Here&#8217;s how you can make it, too:</p>
<p>3&#8243; piece fresh ginger<br />
1 carrot (optional)<br />
10 oz tofu<br />
2 scallions, sliced in rounds<br />
2 T soy sauce<br />
sesame seeds of any color, to taste (optional)</p>
<p>Peel the skin from the ginger and grate with a microplane or the small side of a box grater. Peel the carrot and grate with the large side of the box grater. Slice the tofu into 1&#8243; cubes and place in a serving dish. Sprinkle the sesame seeds, carrot, ginger, and scallions over the tofu, drizzle with soy sauce and serve.</p>
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		<title>Kale &amp; Avocado Salad</title>
		<link>http://www.learningtoeatbook.com/2011/01/kale-avocado-salad/</link>
		<comments>http://www.learningtoeatbook.com/2011/01/kale-avocado-salad/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 12:43:32 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[caroline]]></category>
		<category><![CDATA[cooking with kids]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=3208</guid>
		<description><![CDATA[by Caroline We make raw kale salad a lot, but over Christmas my sister made a version that was a revelation to me: raw, shredded kale massaged with avocado, then tossed with avocado chunks, slivered almonds and lemon juice. Yum. I ate it almost every day (an antidote to my daily handful of Christmas cookies?) [...]]]></description>
			<content:encoded><![CDATA[<p>by Caroline</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/01/kale-boy.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/01/kale-boy-300x225.jpg" alt="" title="kale boy" width="300" height="225" class="alignleft size-medium wp-image-3209" /></a></p>
<p>We make <a href="http://www.learningtoeatbook.com/2009/12/thanksgiving-favorites-old-and-new-kale-salad-and-lemon-parsley-stuffing/">raw kale salad</a> a lot, but over Christmas my sister made a version that was a revelation to me: raw, shredded kale massaged with avocado, then tossed with avocado chunks, slivered almonds and lemon juice. Yum. I ate it almost every day (an antidote to my daily handful of Christmas cookies?) and the whole family loved it. Yesterday we made it at home for the first time, and Eli wanted in on the action. I supervised at the beginning, but by the end he had taken over the process and, as you can see from the photo, was well pleased with himself (I should have supervised a little more closely; look at that knife!)</p>
<p>There are various versions of this recipe online, but I had a boy eager to make salad (that bears repeating: a five year old boy eager to make salad) so we just improvised, and it tasted great. Here&#8217;s how it went:</p>
<p>1 bunch of kale<br />
1 lemon<br />
2 avocados<br />
1 handful (approximately 1/4 cup) toasted, slivered almonds<br />
olive oil, salt, and pepper to taste</p>
<p>Strip the kale leaves from their stems, wash them, and then slice them into ribbons. Dump them into a large salad bowl. Slice one avocado onto the kale and mash it into the leaves with your hands. There is no kitchen implement that can do this for you, just dig in with your bare hands or enlist a willing helper to  massage the kale leaves until they are all nicely coated with avocado. Juice the lemon over the leaves, and then add the other avocado, chopped into chunks. Drizzle with olive oil, sprinkle with almonds, season with a bit of salt and pepper, and serve.</p>
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		<title>Comfort Food Salad for Brunch</title>
		<link>http://www.learningtoeatbook.com/2010/12/comfort-food-salad-for-brunch/</link>
		<comments>http://www.learningtoeatbook.com/2010/12/comfort-food-salad-for-brunch/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 18:07:13 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[caroline]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=3140</guid>
		<description><![CDATA[by Caroline As I&#8217;ve written before, I love a salad for lunch, but when it&#8217;s rainy and cold, as it&#8217;s been in the Bay Area lately, something warmer is called for. Sometimes I make roasted potato and kale salad, but the other day I didn&#8217;t have quite the time, energy or ingredients to pull it [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/12/kale.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/12/kale-225x300.jpg" alt="" title="kale" width="225" height="300" class="alignleft size-medium wp-image-3141" /></a></p>
<p>by <a href="http://www.literarymama.com">Caroline</a></p>
<p>As I&#8217;ve <a href="http://www.learningtoeatbook.com/2010/09/garbage-salad/">written</a> before, I love a <a href="http://www.learningtoeatbook.com/2010/10/salad-for-lunch/">salad for lunch</a>, but when it&#8217;s rainy and cold, as it&#8217;s been in the Bay Area lately, something warmer is called for. Sometimes I make <a href="http://www.epicurious.com/recipes/food/views/Wilted-Kale-and-Roasted-Potato-Winter-Salad-350884">roasted potato and kale salad</a>, but the other day I didn&#8217;t have quite the time, energy or ingredients to pull it together. So instead, I improvised with some dinner leftovers and one fresh market egg to make a warm and brunch-like dish that I will make again, even if I don&#8217;t have the leftovers with which to start. Here&#8217;s how it goes:</p>
<p>1 potato<br />
1 handful of kale<br />
1 egg<br />
olive oil<br />
salt &#038; pepper to taste</p>
<p>Scrub and chop the potato and boil till tender, 5 &#8211; 10 minutes depending on the size of the chunks.</p>
<p>While the potato is cooking, stem, chop and rinse the kale. Steam in a saute pan (or, if you&#8217;re really efficient, in a bamboo steamer over the boiling potato) until tender, about 5 minutes.</p>
<p>Drain the vegetables. Heat some olive oil in a pan and add the potato, then fry until browned and crisp around the edges. Add the kale, plus some salt and pepper to taste, and heat until warm through. Off load the vegetables on to a plate and now fry an egg in the pan. When the egg&#8217;s just how you like it, slide it onto the vegetables. Drizzle with a bit of hot sauce if you like, and enjoy!</p>
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