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<channel>
	<title>Learning To Eat &#187; snacks</title>
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	<link>http://www.learningtoeatbook.com</link>
	<description>The Who What Whys of Your Steak Fruit and Fries</description>
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		<title>A Bad-Good Day</title>
		<link>http://www.learningtoeatbook.com/2010/07/a-bad-good-day/</link>
		<comments>http://www.learningtoeatbook.com/2010/07/a-bad-good-day/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 18:52:46 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[Portugal]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[caroline]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[sickness]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=2496</guid>
		<description><![CDATA[by Caroline
When my friend Ursula moved to Portugal for a year and said she had room for us all to come stay, I started looking into airfares. When she started posting pictures of Portuguese pastry on her website, I booked the tickets. She wrote me about her favorite pastry shop in Lisbon, and said we [...]]]></description>
			<content:encoded><![CDATA[<p>by Caroline</p>
<p>When my friend Ursula moved to Portugal for a year and said she had room for us all to come stay, I started looking into airfares. When she started posting pictures of Portuguese pastry on her website, I booked the tickets. She wrote me about her favorite pastry shop in Lisbon, and said we could stop in on our way home from the airport.</p>
<p>Now I happen to think that <a href="http://www.learningtoeatbook.com/2009/10/food-is-stories/">all food is stories</a>, but the story behind <a href="http://en.wikipedia.org/wiki/Pastel_de_nata">Pasteis de Belem</a> is a particularly good one, involving nuns and a secret recipe over two hundred years old. </p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/07/pasteis.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/07/pasteis-225x300.jpg" alt="" title="pasteis" width="225" height="300" class="aligncenter size-medium wp-image-2508" /></a></p>
<p>There was no way I was missing a trip to this bakery. But our flight arrived too late in the afternoon to go out for what&#8217;s really a morning pastry snack, and besides, there was <a href="http://www.learningtoeatbook.com/2010/07/why-we-travel/">a medieval fair to attend</a>. We kept the pastry shop high on the to-do list and went to bed. </p>
<p>Not many hours later, Ben appeared at the side of my bed. Before I could even think to curse the jet lag which I assumed had woken him, his face startled me wide awake. He was grimacing in pain, sweaty, crying. He clutched his left side and moaned as he crawled in next to me. I thought at first that he&#8217;d gotten sick from his candy apple dinner the night before, but he insisted it wasn&#8217;t his stomach, but a spot lower down, on the left. I flashed to countless readings of <em>Madeleine</em> and Tony googled &#8220;appendicitis,&#8221; which confirmed everything we were witnessing. I woke Ursula, and her husband drove us  into Lisbon, quiet in the pre-dawn hours, to visit the pediatric ER.</p>
<p>And this is where the story suddenly improves. Not just because the walls of the ER were painted with a <a href="http://www.learningtoeatbook.com/2010/06/moon-pies-for-rocket-boys/">space theme that delighted my child</a>, and not because the wonderful doctor addressed herself, in perfect English, directly to Ben as she examined him carefully, but because somehow his symptoms all disappeared. Two hours later, instead of sitting by a hospital bed while Ben recovered from an appendectomy, we were sitting in the just-opened, nearly empty Pasteis de Belem, enjoying a sleepy but amazingly delicious breakfast:</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/07/pastry.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/07/pastry-225x300.jpg" alt="" title="pastry" width="225" height="300" class="aligncenter size-medium wp-image-2510" /></a></p>
<p>The pastry is like a cross between phyllo and pie crust, incredibly light, buttery and flakey, while the egg custard filling is light and not very sweet; the pasteis are served with shakers of cinnamon and powdered sugar (if you get the pastry to go, you&#8217;re given perfect little packets of the toppings). They look a little burned on top from being run under a broiler, which just caramelizes the sugar in the filling and gives the pastry topping an unexpected extra crunch. We ate plates full at the bakery, took more home to the rest of the family, and then resumed our vacation, just so grateful that we could.</p>
<div id="attachment_2517" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/07/recovering.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/07/recovering-225x300.jpg" alt="" title="recovering" width="225" height="300" class="size-medium wp-image-2517" /></a><p class="wp-caption-text">after the ER</p></div>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Why We Travel</title>
		<link>http://www.learningtoeatbook.com/2010/07/why-we-travel/</link>
		<comments>http://www.learningtoeatbook.com/2010/07/why-we-travel/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 15:30:36 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[caroline]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[unfamiliar food]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=2486</guid>
		<description><![CDATA[by Caroline
I love the mix of familiar and unfamiliar when we travel. We bring food from home, but we shop in new markets. We rent an apartment so we can cook most of our own meals, but we also eat out and learn how to translate menus written in different languages. Our first night in [...]]]></description>
			<content:encoded><![CDATA[<p>by Caroline</p>
<p>I love the mix of familiar and unfamiliar when we travel. We <a href="http://www.learningtoeatbook.com/2008/07/the-food-i-carried/">bring food from home</a>, but we shop in new markets. We rent an apartment so we can cook most of our own meals, but we also eat out and <a href="http://www.learningtoeatbook.com/2008/08/a-tale-of-three-restaurants/">learn how to translate menus</a> written in different languages. Our first night in Sintra, we went to a school fair (very familiar) but the theme was medieval Portugal (brand new!). Unlike most fairs, where  plastic (or, more recently, cornstarch-based biodegradable) cups are standard, here we were given small clay mugs, which have now made their way safely home and become indispensable for breakfast drinks:</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/07/mugs.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/07/mugs-300x225.jpg" alt="" title="mugs" width="300" height="225" class="aligncenter size-medium wp-image-2487" /></a></p>
<p>The boys shared a candy apple (familiar):<br />
<a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/07/apple.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/07/apple-300x225.jpg" alt="" title="apple" width="300" height="225" class="aligncenter size-medium wp-image-2488" /></a></p>
<p>While I was more interested in the skewers of wine-poached pears:</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/07/pears.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/07/pears-225x300.jpg" alt="" title="pears" width="225" height="300" class="aligncenter size-medium wp-image-2489" /></a></p>
<p>All of our stay involved this fascinating push-pull of new and different. We ate familiar kinds of snacks (cookies and granola)&#8230;</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/07/snacks.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/07/snacks-225x300.jpg" alt="" title="snacks" width="225" height="300" class="aligncenter size-medium wp-image-2490" /></a></p>
<p>&#8230;with amusingly new names.</p>
<p>We set the table for dinner outside:<br />
<a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/07/table.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/07/table-300x200.jpg" alt="" title="table" width="300" height="200" class="aligncenter size-medium wp-image-2491" /></a></p>
<p>But our table had a view of a castle:</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/07/castle1.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/07/castle1-300x200.jpg" alt="" title="castle" width="300" height="200" class="aligncenter size-medium wp-image-2494" /></a></p>
<p>So this is why we travel, even though it can be so complicated, and the rewards so simple: cereal you address with a honorific; a view of a castle. It&#8217;s enough to get me packing again.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Moon Pies for Rocket Boys</title>
		<link>http://www.learningtoeatbook.com/2010/06/moon-pies-for-rocket-boys/</link>
		<comments>http://www.learningtoeatbook.com/2010/06/moon-pies-for-rocket-boys/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 04:29:51 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[caroline]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[cooking with kids]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=2421</guid>
		<description><![CDATA[by Caroline
It&#8217;s all about rockets in our house lately. The boys are reading about Apollo 11 and the other moon missions, drawing rocket pictures, building cardboard and foil rockets, and making plans for their future lives as rocket scientists.
I play along as much as I can, but my kids understand two fundamental things about me: [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://foodthought.org">Caroline</a></p>
<p>It&#8217;s all about rockets in our house lately. The boys are reading about Apollo 11 and the other moon missions, drawing rocket pictures, building cardboard and foil rockets, and making plans for their future lives as rocket scientists.</p>
<p>I play along as much as I can, but my kids understand two fundamental things about me: I prefer stories to lists of facts (I refuse to read aloud from the encyclopedia at bedtime); and I&#8217;m always happier if there&#8217;s food involved. So, during this rocket time, we&#8217;re all happy reading Tony Di Terlizzi&#8217;s fun picture book, <a href="http://www.amazon.com/exec/obidos/ASIN/0689822154/literarymama-20">Jimmy Zangow&#8217;s Out-of-This-World Moon-Pie Adventure</a>, about a boy who flies into outer space and gathers a year&#8217;s supply of moon pies.</p>
<p>And then, in one of those fabulous coincidences that occasionally strike, I realized the boys had never had a moon pie, and <a href="http://www.marthastewart.com/recipe/marshmallow-cookie-sandwiches">a magazine arrived with a recipe for them</a>. It was fate. It was a sign. And it was also an excellent way to spend the first full day of summer vacation.</p>
<div id="attachment_2423" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/06/photo1.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/06/photo1-225x300.jpg" alt="" title="photo" width="225" height="300" class="size-medium wp-image-2423" /></a><p class="wp-caption-text">boiling the sugar</p></div>
<div id="attachment_2424" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/06/photo2.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/06/photo2-225x300.jpg" alt="" title="photo" width="225" height="300" class="size-medium wp-image-2424" /></a><p class="wp-caption-text">pouring the boiling sugar into the gelatin</p></div>
<div id="attachment_2425" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/06/photo3.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/06/photo3-225x300.jpg" alt="" title="photo" width="225" height="300" class="size-medium wp-image-2425" /></a><p class="wp-caption-text">whipping marshmallow (or, I Can't Believe I Let Eli Put the Camera So Close to the Goo)</p></div>
<div id="attachment_2426" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/06/photo4.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/06/photo4-225x300.jpg" alt="" title="photo" width="225" height="300" class="size-medium wp-image-2426" /></a><p class="wp-caption-text">one giant, messy marshmallow</p></div>
<div id="attachment_2429" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/06/photo5.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/06/photo5-225x300.jpg" alt="" title="photo" width="225" height="300" class="size-medium wp-image-2429" /></a><p class="wp-caption-text">melting chocolate</p></div>
<div id="attachment_2431" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/06/photo6.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/06/photo6-225x300.jpg" alt="" title="photo" width="225" height="300" class="size-medium wp-image-2431" /></a><p class="wp-caption-text">chocolate-coated graham crackers, awaiting their filling</p></div>
<p>The resulting moon pies really can&#8217;t be beat, but I did, at Tony&#8217;s suggestion, make one big change from the <a href="http://www.marthastewart.com/recipe/marshmallow-cookie-sandwiches">original recipe</a>: slice through the marshmallows in half, horizontally, and you get 18 manageable moon pies instead of 9 that are so tall they won&#8217;t fit in anyone&#8217;s mouth. Make sure to keep a big bowl of cold water handy, both while you&#8217;re pouring the boiling sugar mixture into the gelatin (in case of accidental burns) and while you&#8217;re spreading and later slicing the marshmallow: if you dip your spatula and knife blade in the cold water, it won&#8217;t stick. And then, invite some friends over to share the snacks.</p>
<div id="attachment_2422" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/06/photo.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/06/photo-225x300.jpg" alt="" title="photo" width="225" height="300" class="size-medium wp-image-2422" /></a><p class="wp-caption-text">mmm, moon pie</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Fish &amp; Chips</title>
		<link>http://www.learningtoeatbook.com/2010/05/fish-chips/</link>
		<comments>http://www.learningtoeatbook.com/2010/05/fish-chips/#comments</comments>
		<pubDate>Wed, 19 May 2010 18:20:55 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=2329</guid>
		<description><![CDATA[by Lisa
In keeping with the fast and easy snack theme, here&#8217;s quick little recipe I found in last month&#8217;s Sunset Magazine, though I can&#8217;t seem to find it online.
These are great with drinks for a pre-dinner snack, or a party appetizer, or side dish for a substantial salad, or just because. The kids liked them, [...]]]></description>
			<content:encoded><![CDATA[<p>by<a href="http://lisacatherineharper.com" target="_blank"> Lisa</a></p>
<p>In keeping with the fast and easy snack theme, here&#8217;s quick little recipe I found in last month&#8217;s Sunset Magazine, though I can&#8217;t seem to find it online.</p>
<p>These are great with drinks for a pre-dinner snack, or a party appetizer, or side dish for a substantial salad, or just because. The kids liked them, but we saved them for ourselves.</p>
<p style="text-align: center;"><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/05/IMG_2112.jpg"><img class="size-medium wp-image-2330  aligncenter" title="IMG_2112" src="http://www.learningtoeatbook.com/wp-content/uploads/2010/05/IMG_2112-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;"><em>Salt &amp; Pepper potato chips, topped with smoked salmon, greek-style yogurt, snipped chives</em></p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;"><em><br />
</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pickles!</title>
		<link>http://www.learningtoeatbook.com/2010/05/pickles/</link>
		<comments>http://www.learningtoeatbook.com/2010/05/pickles/#comments</comments>
		<pubDate>Fri, 14 May 2010 05:32:18 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[caroline]]></category>
		<category><![CDATA[new food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[preserving]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=2299</guid>
		<description><![CDATA[by Caroline

We joke around here sometimes about how I don&#8217;t cook dinner, that I only cook the accessory foods (ie, granola, desserts), and thanks to my dinner-cooking husband there&#8217;s more than a kernel of truth in that. I like baking, and also it appeals to my sense of economy (there may be a greater discrepancy [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://foodthought.org">Caroline</a><br />
<a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/05/carrots.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/05/carrots-155x300.jpg" alt="" title="carrots" width="155" height="300" class="aligncenter size-medium wp-image-2301" /></a><br />
We joke around here sometimes about how I don&#8217;t cook dinner, that I only cook the <a href="http://www.learningtoeatbook.com/2009/12/making-cookies-making-a-mess/">accessory foods</a> (ie, granola, desserts), and thanks to my <a href="http://www.learningtoeatbook.com/2009/11/pumpkin-apple-bread-because-theres-still-a-whole-lot-of-pumpkin-puree-to-use/">dinner-cooking husband</a> there&#8217;s more than a kernel of truth in that. I like baking, and also it appeals to my sense of economy (there may be a greater discrepancy between cost of ingredients and cost of final product in baked goods than any other food you can buy at a market). </p>
<p>But this spring, there hasn&#8217;t been time for much baking because I&#8217;ve been going a little crazy with the vegetables. I signed up for a CSA to pick up at my son&#8217;s school (because, vegetables + kid in one stop? I couldn&#8217;t resist!), without dropping either our other weekly produce pick-up (which tends to supply more fruit), the bi-weekly <a href="http://www.learningtoeatbook.com/2009/05/one-step-forward-one-step-back/">mystery box</a>, or even my farmer&#8217;s market habit. It&#8217;s just hard to resist all this great spring produce, and we&#8217;re going to be out of town most of June, so I&#8217;m stocking up while I can. And then, trying to find new ways to use all the bounty.</p>
<p>Inspiration came, as it often does, from the farmer&#8217;s market, but from a different source than usual: not a produce vendor, but the pickle people! The <a href="http://www.pickapeckpickles.com/home">Pick-a-Peck </a>stand is a regular fixture at our farmer&#8217;s market, and the pickles are great: spicy, crispy, delicious. One night before dinner, a friend and I ate an entire jar of the pickled green beans. But I started (sorry, pickle people) to think about how much I was spending on vegetables, vinegar, and spices and decided to cook up some of my own. So far, the <a href="http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2010/04/09/FD941CNS3J.DTL">pickled cauliflower</a> is my new favorite &#8212; it&#8217;s fabulously crunchy with great flavor &#8212; but the <a href="http://www.bonappetit.com/recipes/2010/05/pickled_carrots_moroccan_style">pickled carrots</a> are delicious, too, and the beets are a mainstay for me, summer and winter. I don&#8217;t recall any longer where I found the beet recipe, which exists on a scribbled piece of steno paper in my recipe binder; if you recognize it, please let me know so I can give credit:<br />
<a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/05/beets.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/05/beets-225x300.jpg" alt="" title="beets" width="225" height="300" class="aligncenter size-medium wp-image-2304" /></a><br />
2 lbs beets<br />
2 c white vinegar<br />
1 c granulated sugar<br />
2 T kosher salt<br />
1 t allspice berries<br />
1/4 t whole cloves<br />
1/2 cinnamon stick</p>
<p>Simmer the beets in boiling water until tender, 30-60 minutes, depending on their size. Let cool and then peel and slice. </p>
<p>Bring remaining ingredients to a boil, add the sliced beets and cook for one minute. Cool and refrigerate.</p>
<p>These all keep for about two weeks in the fridge, though they never last that long in my house.</p>
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		<item>
		<title>Snacks, On Foraging</title>
		<link>http://www.learningtoeatbook.com/2010/05/snacks-on-foraging/</link>
		<comments>http://www.learningtoeatbook.com/2010/05/snacks-on-foraging/#comments</comments>
		<pubDate>Wed, 05 May 2010 16:22:19 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Lisa]]></category>
		<category><![CDATA[cooking with kids]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=2282</guid>
		<description><![CDATA[by Lisa
Basically, I find snacks overrated.  When Ella, especially, was really young, I rarely gave her those mid-morning and mid-afternoon snacks, mostly because then she wouldn&#8217;t eat her meals.   Over the years, I&#8217;ve found that the best way to ensure my kids eat a healthy lunch (or dinner) is to minimize what I feed them [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://lisacatherineharper.com" target="_blank">Lisa</a></p>
<p>Basically, I find snacks overrated.  When Ella, especially, was really young, I rarely gave her those mid-morning and mid-afternoon snacks, mostly because then she wouldn&#8217;t eat her meals.   Over the years, I&#8217;ve found that the best way to ensure my kids eat a healthy lunch (or dinner) is to minimize what I feed them in between meals.  Of course, since I rarely say &#8220;never&#8221;, they have certainly eaten snacks at playgroup, and on those few mornings they attended preschool, and I did bring fruit and small things like rice crackers to parks, etc., but &#8220;snack time&#8221; was not a regular part of our routine.   Now, they rarely snack on  a regular basis, although we did have the<a href="http://www.learningtoeatbook.com/2009/03/i-let-them-eat-cake/" target="_blank"> cake + milk routine for a while</a>,  Sometimes, when Ella has a early soccer or softball practice, we make a small, quick smoothie before she heads out the door.  But just as often, we don&#8217;t snack after school.</p>
<p>This, of course, doesn&#8217;t keep Finn from asking for food when he&#8217;s home with me, and I still don&#8217;t want to feed him things that will kill his appetite for lunch. Nor does it keep him from foraging for whatever he can find to satisfy his sweet tooth.  But I want to teach him to eat in moderation, and to eat (mostly) healthy things. So I keep some crackers in the house, but on shelf that the kids can&#8217;t reach  without climbing, and most of the time, our cookie selection is embarrassingly poor. I often hide<span style="text-decoration: line-through;"> the </span>my chocolate bar, so the husband doesn&#8217;t eat it all at once&#8211;and for the most part, we eat everything, slowly, in small amounts. For instance, the kids&#8217; chocolate Easter Bunnies?  Still sitting in a bowl on our hutch. The Halloween candy rarely gets eaten in total, &amp; the same goes for the Valentine&#8217;s day candy.  Certainly, I have found both of them, high on the shelves in our pantry, pulling down the peanut butter crackers. And I have found a mysterious hole in the marshmallow bag and 1/2 the contents missing.  (For which they also must scale the pantry shelves, which was entirely Finn&#8217;s doing.) And I did discover both of them, huddled behind the pantry door a year ago, eating raw oats.  (Really, I do feed them. ) But mostly, they&#8217;re good about asking. I think.</p>
<p>All of this is to say that my philosophy is to keep a good range of  mostly healthy stuff within reach of the kids, so when Finn (or Ella) goes foraging, they have a range of things to choose from, but none of them are really going to ruin the next meal.  We always have:  cheeses, nuts, dried &amp; frozen fruit, lots and lots of fresh fruit and vegetables (<a href="http://www.learningtoeatbook.com/?s=thousan" target="_blank">carrots and ranch or thousand island dressing</a> is really popular when we have it). Whatever&#8217;s in season stays out on the table.  (I am waiting impatiently for those cherries&#8230;.)  They take oranges off our tree in the winter, and tomatoes off the plants in the summer.  Sometimes we have yogurt.  The upshot is that they get the power to make decisions, &amp; I can give them some freedom. So, yesterday, when Finn came out of the pantry with a bag of peanuts and another of almonds, I was happy to supply the remainder of the bag of raisins and dried cranberries and the rest of the pistachios:</p>
<p>I let him mix away.</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/05/IMG_2134.jpg"><img class="aligncenter size-medium wp-image-2284" title="IMG_2134" src="http://www.learningtoeatbook.com/wp-content/uploads/2010/05/IMG_2134-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>And he munched happily.</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/05/IMG_2130.jpg"><img class="aligncenter size-medium wp-image-2285" title="IMG_2130" src="http://www.learningtoeatbook.com/wp-content/uploads/2010/05/IMG_2130-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>Then we played marbles.  And ate more peanuts.</p>
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		<title>Tomato Surprise</title>
		<link>http://www.learningtoeatbook.com/2010/04/tomato-surprise/</link>
		<comments>http://www.learningtoeatbook.com/2010/04/tomato-surprise/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 15:38:51 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Lisa]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Tomato Suprise]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=2235</guid>
		<description><![CDATA[By Lisa

This side dish/appetizer is so easy that it would be dumb&#8211;if it weren&#8217;t so cute. It came about one day last spring, when I was looking for a really fast, mess-free, new way to serve the fresh tomatoes the kids eat every day when they&#8217;re in season. Marginally decent tomatoes are just beginning to [...]]]></description>
			<content:encoded><![CDATA[<p>By<a href="http://www.learningtoeatbook.com/contributors/" target="_blank"> Lisa</a></p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/04/IMG_2068.jpg"><img class="aligncenter size-medium wp-image-2236" title="IMG_2068" src="http://www.learningtoeatbook.com/wp-content/uploads/2010/04/IMG_2068-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>This side dish/appetizer is so easy that it would be dumb&#8211;if it weren&#8217;t so cute. It came about one day last spring, when I was looking for a really fast, mess-free, new way to serve the fresh tomatoes the kids eat every day when they&#8217;re in season. Marginally decent tomatoes are just beginning to make their way into our market, so the Tomato Surprise has made it&#8217;s way back to our dinner table.</p>
<p>The idea is simple:  sprinkle a  little salt in a small, shallow dish, pour in about a tablespoon of olive oil and splash or two of  balsamic vinegar.  Cut a tomato in half, then in quarters, then put one half the tomato in the dish (you can see how this is a snap for 2 kids). Tuck a basil leaf (or mint, or cilantro, something fresh and spare-looking) and serve. The &#8220;surprise&#8221; is that the dressing is under the tomato. For some reason, my kids think this is one of the best things ever. They eat it nearly every day as a quick appetizer, or sometimes even for snack or lunch.  I like it because it&#8217;s neat and, obviously, healthy. The food looks like what it is, but with a little flair.  As I&#8217;ve suggested before, when it comes to food, looks matter.   If you like, you can experiment and make an inverted caprese by putting a thin, quartered layer of mozzarella under the tomato.</p>
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		<title>Thousand Island Dressing</title>
		<link>http://www.learningtoeatbook.com/2010/04/thousand-island-dressing/</link>
		<comments>http://www.learningtoeatbook.com/2010/04/thousand-island-dressing/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 16:09:09 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Lisa]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[family dinner]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[picky eaters]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Homemade Thousand Island Dressing]]></category>
		<category><![CDATA[Thousand Island Dressing]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=2219</guid>
		<description><![CDATA[by Lisa
It&#8217;s a snack food, a packable lunch dish, a side dish, an appetizer, an all around helpful thing to have in your kitchen. It&#8217;s lightening fast to make. It&#8217;s completely addictive.  It&#8217;s a way of getting your kids to eat more raw vegetables.  And even you won&#8217;t be able to stop eating it with [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://www.learningtoeatbook.com/contributors/" target="_blank">Lisa</a></p>
<p>It&#8217;s a snack food, a packable lunch dish, a side dish, an appetizer, an all around helpful thing to have in your kitchen. It&#8217;s lightening fast to make. It&#8217;s completely addictive.  It&#8217;s a way of getting your kids to eat more raw vegetables.  And even you won&#8217;t be able to stop eating it with salads, with crudite, for lunch, before dinner, after school. Even if you don&#8217;t like the bottled stuff, try this.  There&#8217;s no comparison. And there&#8217;s nothing like having a big batch of something healthy to pull out and feed the kids when they&#8217;re begging for food and dinner isn&#8217;t quite ready.</p>
<p>I dug up this recipe a few years ago, and while we don&#8217;t always have it the refrigerator, it&#8217;s the kind of thing that the kids suddenly remember and beg for. Last week it was Finn&#8217;s turn to remember that &#8220;pink dipping sauce&#8221; and so I made it. I had half a head of iceberg lettuce in the refrigerator, left over from <a href="http://www.learningtoeatbook.com/2009/05/fish-tacos/" target="_blank">fish tacos</a> the night before, and we whipped up a batch of dressing, and it has lasted us all week.   I served it to them first over wedges of lettuce, which Finn thought was just about the best thing ever.</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/04/IMG_2056.jpg"><img class="aligncenter size-medium wp-image-2223" title="IMG_2056" src="http://www.learningtoeatbook.com/wp-content/uploads/2010/04/IMG_2056-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>The recipe makes a lot, but it keeps really well (even gets better as the flavors blend), so we portion it out all week long, mostly with carrots and celery, which I precut and keep in the refrigerator.</p>
<p>The <a href="http://www.epicurious.com/recipes/food/views/Chopped-Romaine-Salad-with-Thousand-Island-Dressing-4962" target="_blank">original recipe is here</a>. My only change is to substitute ketchup for chili sauce and add a dash of tabasco (or more or less to your taste).  I usually don&#8217;t have pimentos, so I often leave them out, but when I&#8217;m short on pickles I&#8217;ve thrown in a few pimento  stuffed olives; you can leave out the egg, but it&#8217;s much better with it in.</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/04/IMG_2060.jpg"><img class="aligncenter size-medium wp-image-2224" title="IMG_2060" src="http://www.learningtoeatbook.com/wp-content/uploads/2010/04/IMG_2060-298x300.jpg" alt="" width="298" height="300" /></a></p>
<p><strong>Homemade Thousand Island dressing</strong></p>
<ul>
<li>1 1/4 cups mayonnaise</li>
<li>1/3 cup ketchup</li>
<li>1/4 cup chopped drained  pimiento</li>
<li>1 large hard-boiled egg,  shelled, finely chopped</li>
<li>3 tablespoons finely  chopped dill pickle</li>
<li>2 tablespoons Dijon mustard</li>
<li>2 tablespoons drained  capers</li>
<li>2 tablespoons chopped green  onion</li>
<li>Tabasco or other Hot pepper sauce</li>
</ul>
<div id="TixyyLink">Finely  chop the green onion, capers, pickle, egg, and pimiento in a mini-food processor or by hand. Add ketchup, mayonnaise and hot sauce and blend (in processor or with whisk) well.</div>
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		<title>Road Food</title>
		<link>http://www.learningtoeatbook.com/2010/02/road-food/</link>
		<comments>http://www.learningtoeatbook.com/2010/02/road-food/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 00:03:47 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[caroline]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[road food]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=2052</guid>
		<description><![CDATA[by Caroline
There&#8217;s nothing like a road trip to create some powerful family food memories. It&#8217;s been about forty years, but everyone in my family still remembers our road trip from Tokyo to the mountain village of Nojiri and our stop at a roadside stand for snacks. My oldest brother picked out what he thought was [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://foodthought.org">Caroline</a></p>
<p>There&#8217;s nothing like a road trip to create some powerful family food memories. It&#8217;s been about forty years, but everyone in my family still remembers our road trip from Tokyo to the mountain village of Nojiri and our stop at a roadside stand for snacks. My oldest brother picked out what he thought was a fudgsicle; he innocently unwrapped the package, eagerly took a bite, and quickly discovered it was, in fact, frozen bean paste. None of us has ever looked at a fudgsicle with quite the same pure anticipation again.</p>
<p>Happily, my family&#8217;s recent road trip didn&#8217;t create any such searing memories. The place we stay in Yosemite doesn&#8217;t have great food, but we know that and know how to deal with it: we pack a lot of snacks. We pack everything we need for 3 days of breakfasts and lunches and we pick our way carefully through the over-priced and mediocre dinner menu, knowing that the experience of sledding and skating and swimming twice a day among some of the world&#8217;s most beautiful mountains can <em>almost</em> make up for the lack of a nice dinner (a decent glass of wine helps the adults; coloring pages and more dessert than usual help the kids, who were served, at our low point, an astonishing bowl of spaghetti that was somehow both burned and mushy).</p>
<p>In the past, we made our Yosemite trip with another family. The first year, without any advance food planning, we discovered we&#8217;d brought terrifically complimentary groceries: we had crackers, they had cheese; we had dried fruit, they had nuts; we had carrots, they had hummus. Last year, we coordinated to take full advantage of the small hotel fridges; I think they even brought a toaster oven. This year, with our friends now living in India, we went on our own and I had to be more strategic than usual, but you can see how I managed to get the fridge stuffed (that&#8217;s a <a href="http://www.learningtoeatbook.com/2009/04/banana-bread-today-or-another-field-trip-another-batch-of-muffins/">banana bread</a> wrapped in the foil, and a big lentil/Israeli couscous salad in the plastic tub underneath it). I kept the freezer full of <a href="http://www.learningtoeatbook.com/2008/12/wonderballs-because-its-a-bit-too-early-for-holiday-baking/">powerballs</a> and frozen berries.</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/02/fridge.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/02/fridge-225x300.jpg" alt="" title="fridge" width="225" height="300" class="aligncenter size-medium wp-image-2053" /></a></p>
<p>When it was time to leave the mountains for the second half of our road trip, we still had plenty of sandwich fixings, salad, dried fruit and crackers to get us through the miles, but still, it&#8217;s a road trip! We stopped for fries at In n&#8217; Out and waved hello to the beach. </p>
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		<title>Classic Oatmeal Cookies</title>
		<link>http://www.learningtoeatbook.com/2010/02/classic-oatmeal-cookies/</link>
		<comments>http://www.learningtoeatbook.com/2010/02/classic-oatmeal-cookies/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 01:23:41 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[caroline]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[cooking with kids]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=2006</guid>
		<description><![CDATA[by Caroline

There is nothing remarkable about this cookie recipe except, perhaps, that I have been following it faithfully for over 35 years, and if you read this blog periodically or know me at all, you know that I am always tweaking recipes for baked goods. But why mess with a classic? This is the recipe [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://foodthought.org">Caroline</a></p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2010/02/cookie.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2010/02/cookie-225x300.jpg" alt="" title="cookie" width="225" height="300" class="aligncenter size-medium wp-image-2007" /></a></p>
<p>There is nothing remarkable about this cookie recipe except, perhaps, that I have been following it faithfully for over 35 years, and if you read this blog periodically or know me at all, you know that I am always <a href="http://www.learningtoeatbook.com/2009/04/banana-bread-today-or-another-field-trip-another-batch-of-muffins/">tweaking recipes for baked goods</a>. But why mess with a classic? This is the recipe in the <em>Joy of Cooking</em>, the recipe my mom taught me years ago, and although I don&#8217;t buy the same kind of oats anymore or bake cookies with my mom very often (though <a href="http://www.learningtoeatbook.com/2009/12/cooking-with-granddad/">my dad and the boys bake cookies together</a> now), when I want an oatmeal cookie, this is how I do it. </p>
<p>Preheat the oven to 350 and get the butter and eggs out of the refrigerator to come to room temperature.</p>
<p>Whisk together in a bowl:<br />
1 3/4 c flour<br />
3/4 t baking soda<br />
3/4 t baking powder<br />
1/2 t salt<br />
1/2 t cinnamon</p>
<p>In another bowl, beat until well blended:<br />
1/2 lb (2 sticks) butter<br />
1 1/2 c brown sugar<br />
1/4 c granulated sugar<br />
2 eggs<br />
2 1/2 t vanilla</p>
<p>Stir flour mixture into butter mixture until smooth.<br />
Add 3 1/2 c old fashioned rolled oats<br />
Add 1 c mini chocolate chips (ever since making those <a href="http://www.learningtoeatbook.com/2010/01/a-good-way-to-start-the-week/">flourless peanut butter cookies</a>, I&#8217;m using mini chocolate chips in all my cookies &#8212; a bit more chocolate in every bite!)</p>
<p>Scoop tablespoons-full of cookies onto a parchment-lined baking sheet, space them 2 inches apart, and bake for 6-9 minutes, rotating the pan for even browning.</p>
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