<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Learning To Eat &#187; vegetables</title>
	<atom:link href="http://www.learningtoeatbook.com/category/vegetables/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.learningtoeatbook.com</link>
	<description>The Who What Whys of Your Steak Fruit and Fries</description>
	<lastBuildDate>Fri, 03 Feb 2012 11:40:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.2</generator>
		<item>
		<title>Roast Squash and Kale Salad with Cheddar and Almonds</title>
		<link>http://www.learningtoeatbook.com/2012/01/roast-squash-and-kale-salad-with-cheddar-and-almonds/</link>
		<comments>http://www.learningtoeatbook.com/2012/01/roast-squash-and-kale-salad-with-cheddar-and-almonds/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 12:42:46 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[caroline]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=4762</guid>
		<description><![CDATA[by Caroline I spotted this salad on the terrific Food52 blog and had to try it. I am not yet tired of kale salad in all its variations, and this one wisely adds cheese. I&#8217;ve linked to the original recipe so that you can see some specific amounts, but this is how I did it: [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://carolinemgrant.com">Caroline</a></p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2012/01/salad.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2012/01/salad-225x300.jpg" alt="" title="salad" width="225" height="300" class="alignleft size-medium wp-image-4792" /></a><br />
I spotted this salad on the terrific <a href="http://www.food52.com/blog/2839_northern_spys_kale_salad</p>
<p>http://www.food52.com/blog/2839_northern_spys_kale_salad</p>
<p>">Food52 blog</a> and had to try it. I am not yet tired of <a href="http://www.learningtoeatbook.com/2011/02/pan-seared-tofu-and-kale-salad-with-lemon-vinaigrette/">kale</a> <a href="http://www.learningtoeatbook.com/2011/04/transition-salad/">salad</a> in <a href="http://www.learningtoeatbook.com/2009/12/thanksgiving-favorites-old-and-new-kale-salad-and-lemon-parsley-stuffing/">all</a> its <a href="http://www.learningtoeatbook.com/2011/01/kale-avocado-salad/">variations</a>, and this one wisely adds cheese. I&#8217;ve linked to the original recipe so that you can see some specific amounts, but this is how I did it:</p>
<p>For 4-6 servings<br />
one small kabocha squash<br />
one bunch of kale<br />
2-3 handfuls of chopped almonds<br />
4-6 ounces of sharp cheddar (I used a caramelized onion cheddar I find at Trader Joe&#8217;s)<br />
Extra-virgin olive oil<br />
Salt and freshly ground pepper<br />
Fresh lemon juice</p>
<p>Preheat the oven to 425.</p>
<p>Peel and seed the squash, cut it into bite-sized cubes, and toss with some olive oil. Roast for 30-40 minutes, stirring occasionally, until tender and brown around the edges.</p>
<p>While the squash is roasting, strip the kale from its stems and slice the leaves into very thin ribbons. It&#8217;s easiest to do this by stacking up a pile of leaves, rolling them into a cylinder, and then cutting across the rolled-up leaves. Toss the leaves into a large bowl and squeeze the lemon juice over the leaves; I used a whole lemon.</p>
<p>When the squash is done, add that to the bowl of kale, and toss with the almonds, cheese, and a generous drizzle of olive oil. Season with salt and pepper to taste.</p>
<p>If you&#8217;re pressed for time, you can heap a couple spoonfuls of salad onto a slice of bread, smashing the squash and cheese, and make a fine bruschetta to take on the road:</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2012/01/bruschetta.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2012/01/bruschetta-225x300.jpg" alt="" title="bruschetta" width="225" height="300" class="alignleft size-medium wp-image-4763" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.learningtoeatbook.com/2012/01/roast-squash-and-kale-salad-with-cheddar-and-almonds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fall Fruits &amp; Cucumber Salad</title>
		<link>http://www.learningtoeatbook.com/2011/11/fall-fruits-cucumber-salad/</link>
		<comments>http://www.learningtoeatbook.com/2011/11/fall-fruits-cucumber-salad/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 12:10:09 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[caroline]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=4504</guid>
		<description><![CDATA[by Caroline It&#8217;s not that often my kids come to the farmer&#8217;s market with me anymore. Our neighborhood market is Sunday morning, and it&#8217;s easier if I stock up in an early strike mission on my way home from a run, before the boys are even out of their pj&#8217;s. But we all went together [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://carolinemgrant.com">Caroline</a></p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/11/salad.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/11/salad-300x225.jpg" alt="" title="salad" width="300" height="225" class="alignleft size-medium wp-image-4505" /></a></p>
<p>It&#8217;s not that often my kids come to the farmer&#8217;s market with me anymore. Our neighborhood market is Sunday morning, and it&#8217;s easier if I stock up in an early strike mission on my way home from a run, before the boys are even out of their pj&#8217;s. But we all went together recently, in combination with a stroll through the local block party, and Ben noticed the information booth stocked with recipes. He grabbed one for pumpkin pie (which I have promised to make for Thanksgiving), and then also this salad recipe. It was ages before we had all the right ingredients, ripe and ready at the same time; first we had the apples and dill but unripe pears, and by the time the pears were ripe the dill was gone and we didn&#8217;t have a cucumber. But finally, today, we had a proper alignment of produce and Ben and I shared this for lunch. It&#8217;s sweet and crunchy and delicious. </p>
<p>for the dressing:<br />
2 tablespoons mustard<br />
2 tablespoons chopped dill<br />
4 tablespoons apple cider vinegar<br />
4 tablespoons olive oil<br />
Pinch of brown sugar</p>
<p>Whisk together in a small bowl and set aside.</p>
<p>Core and slice, leaving the peel on for color and flavor:<br />
Two crunchy tart apples<br />
One ripe pear<br />
One small seedless cucumber</p>
<p>Toss with the dressing and serve.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.learningtoeatbook.com/2011/11/fall-fruits-cucumber-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Cauliflower with Chard, Chickpeas and Dukkah</title>
		<link>http://www.learningtoeatbook.com/2011/11/roasted-cauliflower-with-chard-chickpeas-and-dukkah/</link>
		<comments>http://www.learningtoeatbook.com/2011/11/roasted-cauliflower-with-chard-chickpeas-and-dukkah/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 11:47:30 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=4453</guid>
		<description><![CDATA[by Caroline Chard and cauliflower are two of my family&#8217;s favorite winter vegetables, but I&#8217;d never thought to combine them in one dish, nor to add chickpeas to make it a really hearty vegetarian dish (this would be a great way to keep your favorite vegetarians and vegans happy at Thanksgiving). Plus the dukkah is [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://carolinemgrant.com">Caroline</a></p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/11/chick.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/11/chick-225x300.jpg" alt="" title="chick" width="225" height="300" class="alignleft size-medium wp-image-4455" /></a></p>
<p><a href="http://www.learningtoeatbook.com/2010/03/chard-with-caramelized-shallots-orange/">Chard</a> and <a href="http://www.learningtoeatbook.com/2011/10/cauliflower-compote/">cauliflower</a> are two of my family&#8217;s favorite winter vegetables, but I&#8217;d never thought to combine them in one dish, nor to add chickpeas to make it a really hearty vegetarian dish (this would be a great way to keep your favorite vegetarians and vegans happy at Thanksgiving). Plus the dukkah is my son, Ben&#8217;s, new favorite thing: he is dipping carrots and cucumber sticks into it, sprinkling it on noodles, and eating it by the spoonful when he can. I can&#8217;t blame him &#8212; it&#8217;s a fabulous discovery for us.</p>
<p>Ingredients</p>
<p>1 large cauliflower (2 3/4 lbs.), cored and cut into florets about 1 1/2 in. wide<br />
3/4 pound whole shallots, peeled and cut in half if large<br />
5 tablespoons extra-virgin olive oil, divided<br />
About 3/4 tsp. kosher salt<br />
1/2 pound Swiss chard, stems and ribs sliced and leaves chopped separately<br />
1 can (15 oz.) chickpeas, rinsed and drained<br />
About 1/2 cup Dukkah (recipe below)</p>
<p>Preparation</p>
<p>1. Preheat oven to 425°. In a roasting pan, toss cauliflower and shallots with 3 tbsp. oil and 3/4 tsp. salt. Roast, stirring occasionally, until light golden, about 20 minutes. Add chard stems and ribs, toss to coat, and roast until vegetables are very tender, 7 to 10 minutes more.<br />
2. Stir in chard leaves, chickpeas, dukkah, and remaining 2 tbsp. oil. Roast until chard is wilted and tender, about 8 minutes. Stir; season to taste with more salt and dukkah.</p>
<p>Dukkah<br />
1 1/2 tablespoons coriander seeds<br />
1 1/2 teaspoons cumin seeds<br />
1/2 teaspoon kosher salt<br />
1/2 teaspoon pepper<br />
1/4 teaspoon dried thyme leaves<br />
1/4 cup roasted hazelnuts<br />
1/4 cup toasted sesame seeds</p>
<p>Preparation</p>
<p>1. Toast coriander seeds and cumin seeds in a small frying pan over medium-low heat until a shade darker, 5 to 7 minutes; let cool.<br />
2. Whirl spices, salt, pepper, and thyme in a food processor until fairly finely ground.<br />
3. Add hazelnuts and sesame seeds and pulse until coarsely ground.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.learningtoeatbook.com/2011/11/roasted-cauliflower-with-chard-chickpeas-and-dukkah/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Butternut Squash &amp; Hominy Stew</title>
		<link>http://www.learningtoeatbook.com/2011/10/butternut-squash-hominy-stew/</link>
		<comments>http://www.learningtoeatbook.com/2011/10/butternut-squash-hominy-stew/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 11:52:46 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[caroline]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=4425</guid>
		<description><![CDATA[by Caroline This is absolutely not a recipe I would make just for my family, since my kids are at the stage when stews and other cooked food mixtures don&#8217;t appeal to them at all (although they will happily eat their own weird combinations of food, if they make them themselves). But, this recipe arrived [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://carolinemgrant.com">Caroline</a><br />
<a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/10/stew.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/10/stew-225x300.jpg" alt="" title="stew" width="225" height="300" class="alignleft size-medium wp-image-4429" /></a><br />
This is absolutely <em>not</em> a recipe I would make just for my family, since my kids are at the stage when stews and other cooked food mixtures don&#8217;t appeal to them at all (although they will happily eat their own weird combinations of food, if they make them themselves). But, this recipe arrived with our <a href="http://www.mariquita.com/csa/csa.html">CSA</a> box days before a weekend away with a couple other families, and as I do when <a href="http://www.learningtoeatbook.com/2011/10/pumpkin-coconut-milk-curry/">my parents come to visit</a>, I figured I could use the four other adults as guinea pigs. I loved the idea of adding the ground almonds and sesame seeds (the result is not gritty at all); I loved that it used most of the week&#8217;s CSA vegetables in one colorful dish; I loved the surprising addition of hominy. I served it with the biscuits from the <a href="http://www.learningtoeatbook.com/2011/10/pear-blueberry-cobbler/">pear cobbler recipe</a> I posted recently (leaving the sugar out of the biscuits) and it was a huge hit. It&#8217;s a delicious, hearty, chili-like stew that I&#8217;m looking forward to making again the next time I&#8217;m cooking for grownups.</p>
<p>Butternut Squash &#038; Hominy Stew</p>
<p>2 onions, chopped<br />
olive or vegetable oil<br />
2 garlic cloves, chopped<br />
2 teaspoons ground cumin<br />
2 teaspoons dry oregano<br />
4 tablespoons mild ground chili<br />
1 small butternut squash, peeled and diced<br />
8 ounces mushrooms, quartered<br />
1 cauliflower, cut into florets<br />
1 can hominy, drained and rinsed<br />
2 pounds tomatoes, chopped or crushed<br />
a handful of almonds<br />
3 tablespoons sesame seeds<br />
1 cup frozen peas (or a 10 ounce bag)<br />
4 tablespoons chopped cilantro</p>
<p>heat some oil in a large pot and saute the onions for 6-7 minutes. Add the garlic, cumin, oregano, the chili powder and continue cooking another minute or so. Add the squash, mushrooms, and 3 cups of water. Bring to a boil and then lower the heat, cover and simmer slowly until the squash is tender, about 20 minutes.</p>
<p>Grind the almonds and sesame seeds in a food processor until finely chopped. Add them to the stew with the cauliflower, tomatoes, and hominy and cook until the cauliflower is tender and the tomatoes have broken down. Add the peas and cilantro and cook through. Taste and adjust seasonings (salt, pepper, chili). Serve with a dollop of sour cream or yogurt and more cilantro.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.learningtoeatbook.com/2011/10/butternut-squash-hominy-stew/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cauliflower Compote</title>
		<link>http://www.learningtoeatbook.com/2011/10/cauliflower-compote/</link>
		<comments>http://www.learningtoeatbook.com/2011/10/cauliflower-compote/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 16:50:05 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[caroline]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=4368</guid>
		<description><![CDATA[by Caroline So, remember last week, I wrote about single words that can draw you into a recipe? Well, compote is definitely not one of those words for me. It just sounds like a food dump; I guess it sounds a bit too much like compost. But the combination of ingredients in this recipe from [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://carolinemgrant.com">Caroline</a></p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/10/cauli.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/10/cauli-225x300.jpg" alt="" title="cauli" width="225" height="300" class="alignleft size-medium wp-image-4369" /></a></p>
<p>So, remember last week, I wrote about <a href="http://www.learningtoeatbook.com/2011/10/chocolate-almond-apricot-biscotti/">single words</a> that can draw you into a recipe? Well, compote is definitely <em>not</em> one of those words for me. It just sounds like a food dump; I guess it sounds a bit too much like com<em>post</em>.</p>
<p>But the combination of ingredients in this recipe from our <a href="http://www.mariquita.com/csa/csa.html">CSA</a> caught my eye here. It&#8217;s not a novel mixture for us &#8212; we <a href="http://www.learningtoeatbook.com/2010/10/roasted-cauliflower-with-olives-capers/">roast cauliflower with olives</a> all the time &#8212;  but it&#8217;s a familiar mixture cooked in a new (and faster) way. </p>
<p>I showed the recipe to Ben, expecting he might like it, and I was surprised at his reaction. &#8220;Compote! I LOVE compote! Do we have any fruit? Can we make a fruit compote?&#8221; And then he spun off, looking at the pears and apples, reminiscing about the spring&#8217;s strawberry-rhubarb compote, before coming back to me and my giant head of cauliflower. &#8220;Oh, sure. That&#8217;d be good.&#8221;</p>
<p>With that endorsement, I got cooking, and this is a lovely new way to do cauliflower.</p>
<p>I&#8217;m giving you the ingredient amounts as they were listed in the recipe, but of course one of the benefits of compote is that you can adapt according to your taste (and your supplies):</p>
<p>1 large head of cauliflower, chopped into small florets (I obviously had purple, but any kind will do)<br />
1 large shallot or a couple cloves of garlic, thinly sliced<br />
1/4 c olive oil<br />
12 kalamata olives, roughly chopped<br />
3-4 wide strips of lemon peel, minced<br />
1/4 c chopped parsley<br />
1/3 &#8211; 1/2 c chopped tomatoes (I left these out at first &#8212; my kids don&#8217;t like tomatoes &#8212; but added them to my leftovers the next day, and they tasted great)<br />
1/4 c  toasted pine nuts</p>
<p>In a large skillet over medium-high heat, heat the olive oil, then add the cauliflower and shallot or garlic. Saute briskly with some salt for 2-3 minutes, then lower the heat and cover the skillet. Sweat for about 5 minutes, or until the cauliflower is tender.</p>
<p>Raise the heat and add the olives, lemon peel, parsley and tomato (if using). Saute just until everything is heated through and the dish smells fragrant. Finish with some pepper, sprinkle with the pine nuts and serve warm, as a side dish or over pasta.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.learningtoeatbook.com/2011/10/cauliflower-compote/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pasta Romanesco</title>
		<link>http://www.learningtoeatbook.com/2011/10/pasta-romanesco/</link>
		<comments>http://www.learningtoeatbook.com/2011/10/pasta-romanesco/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 11:46:00 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[caroline]]></category>
		<category><![CDATA[new food]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[unfamiliar food]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=4338</guid>
		<description><![CDATA[by Caroline Of all the new vegetables we&#8217;ve met via our CSA &#8212; the cardoons, the agretti &#8212; I think my favorite might be romanesco broccoli, the fractal vegetable. It&#8217;s firmer than standard broccoli but sweeter than cauliflower, and it tasted great the other night in an easy pasta with lemon zest, sliced almonds, and [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://carolinemgrant.com">Caroline</a></p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/10/romanesco.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/10/romanesco-225x300.jpg" alt="" title="romanesco" width="225" height="300" class="alignleft size-medium wp-image-4339" /></a></p>
<p>Of all the new vegetables we&#8217;ve met via our CSA &#8212; the <a href="http://www.learningtoeatbook.com/2009/05/car-what-cardoons/">cardoons</a>, the <a href="http://www.learningtoeatbook.com/2009/05/agretti-spaghetti/">agretti</a> &#8212; I think my favorite might be romanesco broccoli, the fractal vegetable. It&#8217;s firmer than standard broccoli but sweeter than cauliflower, and it tasted great the other night in an easy pasta with lemon zest, sliced almonds, and asiago cheese. Here&#8217;s the <a href="http://www.myrecipes.com/recipe/romanesco-broccoli-almond-pasta-50400000114474/">recipe</a>:</p>
<p>12 ounces campanelle or penne pasta<br />
7 tablespoons olive oil, divided<br />
2 heads roughly chopped Romanesco broccoli (about 1 1/4 lbs. total)<br />
3/4 teaspoon kosher salt, divided<br />
3 garlic cloves, finely chopped<br />
1/2 teaspoon red chile flakes<br />
Zest of 1 lemon<br />
1/2 cup toasted sliced almonds<br />
1/4 cup shredded asiago cheese</p>
<p>Cook pasta according to package directions. </p>
<p>Meanwhile, heat 3 tbsp. oil over medium heat in a large frying pan. Add Romanesco and 1/2 tsp. salt and cook, stirring occasionally, until tender-crisp, about 5 minutes. Add 1 tbsp. more oil to pan along with garlic and chile flakes. Cook until garlic is fragrant and light golden and Romanesco is tender, about 5 minutes more.</p>
<p>Drain pasta, reserving 1 cup pasta water, and return to pot. Stir in Romanesco mixture, lemon zest, almonds, cheese, remaining 3 tbsp. oil and 1/4 tsp. salt, and enough pasta water to moisten (about 3/4 cup).</p>
]]></content:encoded>
			<wfw:commentRss>http://www.learningtoeatbook.com/2011/10/pasta-romanesco/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Coconut Milk Curry</title>
		<link>http://www.learningtoeatbook.com/2011/10/pumpkin-coconut-milk-curry/</link>
		<comments>http://www.learningtoeatbook.com/2011/10/pumpkin-coconut-milk-curry/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 12:33:15 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[caroline]]></category>
		<category><![CDATA[family dinner]]></category>
		<category><![CDATA[new food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=4277</guid>
		<description><![CDATA[by Caroline My parents are visiting this week (on the California leg of my Dad&#8217;s book tour) &#8212; and that means I am experimenting with recipes I wouldn&#8217;t make for just the four of us. My parents (unlike my children) are eager and adventurous eaters, and while the food here ultimately matters less to them, [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://carolinemgrant.com">Caroline</a></p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/10/pumpkin.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/10/pumpkin-225x300.jpg" alt="" title="pumpkin" width="225" height="300" class="alignleft size-medium wp-image-4291" /></a></p>
<p>My parents are visiting this week (on the California leg of my <a href="http://www.greenapplebooks.com/event/christopher-l-webber-author-american-backbone">Dad&#8217;s book tour</a>) &#8212; and that means I am experimenting with recipes I wouldn&#8217;t make for just the four of us. </p>
<p>My parents (unlike my children) are eager and adventurous eaters, and while the food here ultimately matters less to them, I think, than the company (grandchildren!), they&#8217;re happy to eat just about whatever Tony or I feels like cooking. They like to cook, but I know it&#8217;s a nice break for them to be catered to; they have a great store of homegrown produce in their <a href="http://www.learningtoeatbook.com/2009/09/digging-potatoes/">root cellar</a> and <a href="http://www.learningtoeatbook.com/2008/09/berries/">freezer</a>, but I know that what looked like an appealing bounty in August can start to feel a tiresome burden in October. Because everyone, not just the parents of young and picky eaters, gets into food ruts. Whatever breaks you out of a routine &#8212; houseguests, the change in seasons, a new recipe &#8212; is a blessing. Right now, we&#8217;ve got all three working for us, and I&#8217;m grateful.</p>
<p>I spotted <a href="http://www.myrecipes.com/recipe/cashew-coconut-pumpkin-curry-50400000116275/<br />
">this curry recipe</a> a couple weeks ago, just before the first pumpkin arrived in our CSA, and have been saving it for my parents, though it&#8217;s a mild enough curry that your kids may like it, too (mine tasted it, and then ate rice with plain tofu). I&#8217;ve linked to the original and will paste in the recipe as I made it.</p>
<p>1 1/2 quarts peeled pumpkin or other orange-fleshed squash, chopped into 1 1/2&#8243; chunks (from a 3-lb. squash)<br />
About 1 tsp. kosher salt, divided<br />
3 tablespoons vegetable oil, divided<br />
1 onion, halved and cut into half-moons<br />
1 or 2 red or green serrano chiles, minced (adjust to taste)<br />
1 cinnamon stick<br />
20 fresh curry leaves (the original recipe suggests you can substitue bay leaves but I wouldn&#8217;t recommend it; just leave the curry leaves out if you can&#8217;t find them)<br />
1 teaspoon turmeric<br />
1 teaspoon cumin seeds<br />
1 can (14.5 oz.) coconut milk<br />
1/2 lb tofu, cut into chunks (not in the original recipe, but added for extra protein)<br />
1 cup salted roasted cashews (I happened only to have peanuts, which were fine; toasted pumpkin seeds would be nice, too)<br />
1 tablespoon lemon or lime juice (or, in my case, as much juice as you can squeeze from half a lime)</p>
<p>Preparation</p>
<p>1. Sprinkle pumpkin chunks with 1/2 tsp. salt. Heat 1 tbsp. oil in a large nonstick frying pan over medium-high heat. Brown half the pumpkin in oil, turning once, 6 to 8 minutes; reduce heat if pumpkin starts getting dark. Transfer to a bowl and repeat with 1 tbsp. oil and remaining pumpkin. Set all the pumpkin aside in a bowl.</p>
<p>2. Meanwhile, heat remaining 1 tbsp. oil in another large frying pan over medium heat. Cook onion, stirring occasionally, until deep golden, 12 to 15 minutes. Transfer half to the pumpkin- frying pan and reserve other half in a bowl.</p>
<p>3. Add chiles, cinnamon, and curry leaves to onion in pan. Cook, stirring often, until curry leaves are very fragrant, about 2 minutes. Add turmeric, cumin, and remaining 1/2 tsp. salt and cook, stirring, until spices are fragrant, about 1 minute.</p>
<p>4. Return pumpkin to the pan with the onion and spices and add the coconut milk and tofu. Bring to a boil over high heat, then cover, reduce heat, and simmer until pumpkin is tender, 5 to 10 minutes. Stir in lemon or lime juice, and add more salt to taste. Top curry with nuts and reserved onion and serve over rice.</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/10/curry.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/10/curry-225x300.jpg" alt="" title="curry" width="225" height="300" class="alignleft size-medium wp-image-4292" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.learningtoeatbook.com/2011/10/pumpkin-coconut-milk-curry/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Warm Escarole Salad with Apples and Nuts (Success!)</title>
		<link>http://www.learningtoeatbook.com/2011/09/warm-escarole-salad/</link>
		<comments>http://www.learningtoeatbook.com/2011/09/warm-escarole-salad/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 12:22:04 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[caroline]]></category>
		<category><![CDATA[new food]]></category>
		<category><![CDATA[picky eaters]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=4187</guid>
		<description><![CDATA[by Caroline As Tolstoy didn&#8217;t write, easygoing eaters are all the same; every picky eater is picky in his or her own way. So I was reminded the other night when I unpacked our CSA share and pulled out a bunch of escarole bigger than my head: &#8220;Yum!&#8221; said Ben. &#8220;What&#8217;s that?&#8221; Can we just [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://carolinemgrant.com">Caroline</a></p>
<p>As Tolstoy didn&#8217;t write, easygoing eaters are all the same; every picky eater is picky in his or her own way.</p>
<p>So I was reminded the other night when I unpacked our <a href="http://www.mariquita.com/csa/csa.html">CSA</a> share and pulled out a bunch of escarole bigger than my head:</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/09/escarole.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/09/escarole-225x300.jpg" alt="" title="escarole" width="225" height="300" class="alignleft size-medium wp-image-4188" /></a></p>
<p>&#8220;Yum!&#8221; said Ben. &#8220;What&#8217;s that?&#8221;</p>
<p>Can we just pause a moment to unpack those two short sentences? To marvel at the uncharacteristic enthusiasm &#8212; &#8220;Yum!&#8221; &#8212; which precedes the question? Because this cheerful reaction came from a child who generally approaches the world with a healthy dose of skepticism, and examines each bite he takes as carefully as the local health inspector. He will not tolerate butter or cheese (especially&#8211;shudder&#8211; if they are melted); frets if I put any kind of cooked dried bean (black, white, navy, garbanzo) on his plate; and rejects tomatoes in all their glorious forms (fresh, sauced, dried). On the other hand, he will eat whole wedges of lemon (rind and all), loves pickled burdock root, any manner of candied peel, and all cooked greens. The more sour and bitter, the better.</p>
<p>So I thought I had a good shot at getting him to eat escarole, especially when the sheet of recipes from our CSA included one for a warm salad of escarole, apples, raisins and toasted nuts. The original has cheese, which sounds delicious to me, but I didn&#8217;t have any, and Ben wouldn&#8217;t have eaten it that way, anyway. As it turned out, Ben liked it (though he found the escarole a bit chewy; I&#8217;ll tear the leaves up smaller next time), and even Eli, who of course is his own brand of picky (he doesn&#8217;t like any cooked vegetables), gave it long consideration rather than reject it automatically. So I&#8217;m calling this one a success.</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/09/salad1.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/09/salad1-225x300.jpg" alt="" title="salad" width="225" height="300" class="alignleft size-medium wp-image-4192" /></a><br />
Warm Escarole, Apple and Walnut Salad (adapted from a recipe by <a href="http://www.eatrightathome.com/">Jonathan Miller</a>):</p>
<p>1/4 c raisins<br />
1 apple, peeled and cut into wedges<br />
1 head of escarole (my bunch was so big, I used less than half, which turned out to be one pound)<br />
1 lemon<br />
1/4 c chopped walnuts or pecans<br />
2 oz gruyere<br />
butter or olive oil</p>
<p>Cover the raisins with boiling water and let sit while you prepare the rest of the dish.<br />
Zest the lemon and then squeeze out the juice. Keep them separate.<br />
Wash the escarole and tear the leaves into bite-sized pieces.</p>
<p>Heat a large skillet with a couple tablespoons of butter or olive oil. Add the apples and a pinch of salt and cook, stirring occasionally, over medium-low heat until the apples have softened. Put in a large serving bowl with a splash of the lemon juice.</p>
<p>In the same skillet, toast the nuts until they&#8217;re dark brown and fragrant. Remove from the pan and set aside (don&#8217;t put them in with the apples just yet, or they&#8217;ll get soggy).</p>
<p>Now add a bit more olive oil or butter to the pan, the lemon zest, the remaining lemon juice, the escarole and a splash of water; cover the pan and let the escarole cook. As soon as the water begins to steam, uncover the pan and continue to cook, stirring, until the escarole is just wilted. Transfer to the serving bowl with the apples. Drain the raisins and sprinkle both those and the toasted nuts on top. Use a vegetable peeler to shave the gruyere on top and serve.</p>
<p>Click <a href="http://mariquita.com/recipes/escarole.html">here</a> for other escarole recipes.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.learningtoeatbook.com/2011/09/warm-escarole-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chocolate Zucchini Cake</title>
		<link>http://www.learningtoeatbook.com/2011/09/chocolate-zucchini-cake/</link>
		<comments>http://www.learningtoeatbook.com/2011/09/chocolate-zucchini-cake/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 12:31:50 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[caroline]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=4145</guid>
		<description><![CDATA[by Caroline A friend of mine reviews reviews for websites; you read that right: if you write a product review of an item you buy online, chances are she or one of her colleagues will vet your review before it is published, checking for inappropriate language, slander, and other no-no&#8217;s. But even acceptable reviews are [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://carolinemgrant.com">Caroline</a></p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/09/zuke.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/09/zuke-225x300.jpg" alt="" title="zuke" width="225" height="300" class="alignleft size-medium wp-image-4149" /></a><br />
A friend of mine reviews reviews for websites; you read that right: if you write a product review of an item you buy online, chances are she or one of her colleagues will vet your review before it is published, checking for inappropriate language, slander, and other no-no&#8217;s. But even acceptable reviews are often riddled with punctuation and grammar errors, and I often think of my friend, waging a lonely, one-woman battle against misplaced modifiers and comma splices. The excerpts she posts on Facebook every day &#8212; especially the ones with grammatical errors that introduce unintentionally hilarious meanings (think, &#8220;Eats, Shoots and Leaves&#8221;) &#8212; make my day. </p>
<p>But it&#8217;s got me thinking about recipe-writing and reviewing. I use recipe websites all the time, and often use the reviews to guide my choices, but I&#8217;m always amazed (and kind of amused) at the reviews that say something like &#8220;This cake was terrible!! I cut the sugar by 50%, replaced the butter with pureed prunes, and used wheat germ and ground flax instead of white flour; it was so dry! it wasn&#8217;t nearly sweet enough! I won&#8217;t ever make this again!!&#8221; (Online reviewers always use multiple exclamation points). Yes, well, serves you right, I think. </p>
<p>I adapt recipes, and I do often cut sugar or replace shortening with ground flaxseed meal, but usually not until the second time around. It doesn&#8217;t seem right to tinker until I really understand what the recipe&#8217;s doing. And when I tinker, I&#8217;ll let you know so that you can make your own decisions about the changes.</p>
<p>The chocolate zucchini cake recipe I made this week from Epicurious has a raft of reviews and for some reason this time they really drew me in. As usual, a number of reviewers simply praised the recipe; others (helpfully) explained changes they made and their result; others criticized the recipe after make unsuccessful changes; and then &#8212; my favorite &#8212; others told off the critics who had made ill-advised substitutions:</p>
<p>&#8220;Yep, if you start making substitutions, don&#8217;t blame the recipe.&#8221;</p>
<p>And even better:<br />
&#8220;Did anybody actually make THIS cake???? By the time you make all the substitutions and revisions, it&#8217;s not the same cake. Who gives a rat&#8217;s behind about what everyone did to alter the cake, just RATE THE DAMN THING! Whooo, now that i got that off my chest, yes, I do feel better. Incidentally, the cake I made using THIS recipe, was fabulous.&#8221;</p>
<p>I have to agree. I made <a href="http://www.epicurious.com/recipes/food/views/Chocolate-Zucchini-Cake-907">this cake</a> and it is good.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.learningtoeatbook.com/2011/09/chocolate-zucchini-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta with Arugula, Tomato and Egg</title>
		<link>http://www.learningtoeatbook.com/2011/09/pasta-with-arugula-tomato-and-egg/</link>
		<comments>http://www.learningtoeatbook.com/2011/09/pasta-with-arugula-tomato-and-egg/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 12:24:34 +0000</pubDate>
		<dc:creator>caroline</dc:creator>
				<category><![CDATA[caroline]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[vegan/vegetarian]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.learningtoeatbook.com/?p=4136</guid>
		<description><![CDATA[by Caroline I am trying to get back into a regular yoga routine (a routine abandoned years ago, after two good stints of beneficial prenatal yoga, after Eli proved uninterested in mom + baby yoga) and I&#8217;m getting better at getting to class and moving through the poses. But concentrating on my breathing? Concentrating on [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://carolinemgrant.com">Caroline</a></p>
<p>I am trying to get back into a regular yoga routine (a routine abandoned years ago, after two good stints of beneficial prenatal yoga, after Eli proved uninterested in mom + baby yoga) and I&#8217;m getting better at getting to class and moving through the poses. But concentrating on my breathing? Concentrating on the poses? That&#8217;s not really happening yet. Instead, I have to admit, I spend much of the 90 minutes, especially the final <em>savasana</em>, pondering my next meal.</p>
<p>So it was today. I lay there, eyes closed, bolster over my legs, thinking about the tub of leftover pasta in the fridge, the arugula going wild in the backyard, the juicy tomatoes from the CSA. On the drive home, I remembered we still had some eggs. And so, with a grating of fresh parmesan and a sprinkle of <a href="http://www.learningtoeatbook.com/2011/09/lemony-zucchini-carpaccio/">lemon zest salt</a>, a quick lunch was born. Its origins remind me a bit of <a href="http://www.learningtoeatbook.com/2010/09/garbage-salad/">garbage salad</a> and although its perhaps prettiest at first, like this:</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/09/one.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/09/one-225x300.jpg" alt="" title="one" width="225" height="300" class="alignleft size-medium wp-image-4137" /></a></p>
<p>It is most delicious, like that salad, when you take your knife and fork to it and slice everything up in your bowl, letting the arugula wilt and mellow a bit with the heat of the pasta and egg, the runny egg yolk and tomato juice making your sauce, like this:</p>
<p><a href="http://www.learningtoeatbook.com/wp-content/uploads/2011/09/two.jpg"><img src="http://www.learningtoeatbook.com/wp-content/uploads/2011/09/two-225x300.jpg" alt="" title="two" width="225" height="300" class="alignleft size-medium wp-image-4138" /></a></p>
<p>It made a great lunch, though of course it would make a nice simple dinner, too, with some crusty bread on the side; your salad is already in the bowl.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.learningtoeatbook.com/2011/09/pasta-with-arugula-tomato-and-egg/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

